Friday, September 14, 2007

In the gym - Weight Workout - 09/14

Weight Training Journal

My Workout

Things did not go all that well today. I am not sure what the problem was, maybe just tired. I guess I will wait and see what tomorrow brings.

Rack Bench
Rest ~ 2:00
Reps @ 3 - 325, 335,
Reps @ 1 355, 365
At 345 I could only get 2 reps. I knew there was trouble around the bend
missed 375, lats week it was easy.

Walking Lunges
5 - 155 x 8/leg
R - 1:00 Did these lunging to 10:00 and 2:00 while keeping body straight.

Incline DB Bench
Rest ~ :45
3 - 100 x 4 - 3 - 2
Rest of 10 seconds between sets within the set.
I did incline on Monday so I only did 3 sets, I do not like to repeat an exercise in the same week.

Incline DB Curls
count downs w/ 45lbs
started w/ 7 reps went down to 3 and repeated 3 reps twice.
Rest was the same as the reps - 7 reps followed by 7 seconds rest, 6 reps, 6 sec rest...

It was not a good day so I ended things there. This will make for a tough day tomorrow as I will have extra work to catch up.

All the best in your weight and programs.
Jason, CSCS
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