Weight Training Journal
My Workout
Weight Lifting Journal for Friday
Things did not go all that well today. I am not sure what the problem was, maybe just tired. I guess I will wait and see what tomorrow brings.
Rack Bench
Rest ~ 2:00
Reps @ 3 - 325, 335,
Reps @ 1 355, 365
At 345 I could only get 2 reps. I knew there was trouble around the bend
missed 375, lats week it was easy.
Walking Lunges
5 - 155 x 8/leg
R - 1:00 Did these lunging to 10:00 and 2:00 while keeping body straight.
Incline DB Bench
Rest ~ :45
3 - 100 x 4 - 3 - 2
Rest of 10 seconds between sets within the set.
I did incline on Monday so I only did 3 sets, I do not like to repeat an exercise in the same week.
Incline DB Curls
count downs w/ 45lbs
started w/ 7 reps went down to 3 and repeated 3 reps twice.
Rest was the same as the reps - 7 reps followed by 7 seconds rest, 6 reps, 6 sec rest...
It was not a good day so I ended things there. This will make for a tough day tomorrow as I will have extra work to catch up.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
My Workout
Weight Lifting Journal for Friday
Things did not go all that well today. I am not sure what the problem was, maybe just tired. I guess I will wait and see what tomorrow brings.
Rest ~ 2:00
Reps @ 3 - 325, 335,
Reps @ 1 355, 365
At 345 I could only get 2 reps. I knew there was trouble around the bend
missed 375, lats week it was easy.
Walking Lunges
5 - 155 x 8/leg
R - 1:00 Did these lunging to 10:00 and 2:00 while keeping body straight.
Incline DB Bench
Rest ~ :45
3 - 100 x 4 - 3 - 2
Rest of 10 seconds between sets within the set.
I did incline on Monday so I only did 3 sets, I do not like to repeat an exercise in the same week.
Incline DB Curls
count downs w/ 45lbs
started w/ 7 reps went down to 3 and repeated 3 reps twice.
Rest was the same as the reps - 7 reps followed by 7 seconds rest, 6 reps, 6 sec rest...
It was not a good day so I ended things there. This will make for a tough day tomorrow as I will have extra work to catch up.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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