Saturday, September 15, 2007

In the gym - Weight Workout - 09/16

Weight Training Journal

My Workout


Shoulder Press
Rest ~ 1:30
3 - 205 x 5

Standing Military Press
3 - 155 x 6

Step Ups
Rest ~ 1:00
5 - 155 x 6

Incline Close grip Bench
Rest ~ 1:30
5 - 205 x 5

DB Press W/ Neutral Grip
3 - 95 x 8
Rest - :45

Inverted Row
Rest ~ 30
5 - BW x 12

Lateral Raises
Rest ~ :30
3 - 25 x 12

Rope Push Downs

Rest ~ :30
3 - ? x 12

All the best in your weight and programs.
Jason, CSCS
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