In the gym - Workout ~ 09/10

Weight Training Journal

My Workout

Weight Lifting Journal for Monday

Squats
6 - 295 x 4 and 1 - 225 x 10
R - 2:00

Bench
Wave 1 - 335 x 3, 345 x 2, 255 x 1
Wave 2 - 345 x 3, 355 x 2, 265 x 1
Wave 3 - 315 x 4
I did not have a spot so I did not push things.

Bulgarian Split Squats
5 - 120 x 6
Rest ~ 1:00

DB Incline Press
3 - 120 x 5 and 2 - 110 x 6
R ~ 1:00

BOR
Rest ~ :30
5 - 205 x 6

Front Raise
4 - 65 x 8
R ~ :30

All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS

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