Saturday, September 22, 2007

Overreaching - Week 1 Day 4 ~ PM Workout

Weight Training Journal

Working to Get Weaker Workout



Standing Military Press
5 - 155 x5

Incline Shrug
5 - 100 x 8

Cable X-Overs
Rest ~ 1:00
5 - 85 x 10

Sternum Pull Ups
5 - BW x 4

Reverse Peck Deck
5 - 105 x 10

Incline Bicep Curl
10 - 1 w/35

All the best in your weight and programs.
Jason, CSCS
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