Weight Training Journal
Working to Get Weaker Workout
Weight Lifting Journal for Friday PM Workout
Standing Military Press
5 - 155 x5
Incline Shrug
5 - 100 x 8
Cable X-Overs
Rest ~ 1:00
5 - 85 x 10
Sternum Pull Ups
5 - BW x 4
Reverse Peck Deck
5 - 105 x 10
Incline Bicep Curl
10 - 1 w/35
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
Working to Get Weaker Workout
Weight Lifting Journal for Friday PM Workout
5 - 155 x5
Incline Shrug
5 - 100 x 8
Cable X-Overs
Rest ~ 1:00
5 - 85 x 10
Sternum Pull Ups
5 - BW x 4
Reverse Peck Deck
5 - 105 x 10
Incline Bicep Curl
10 - 1 w/35
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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