Weight Training Journal
Working to Get Weaker Workout
Weight Lifting Journal for Saturday Workout
Step Ups
5 - 165 x6
Walking Lunges
Done to 10:00 and 2:00
5 - 155 x 8
RDL
5 - 135 x 10
I was scheduled to do more but my low back was on fire, and I was dead so that was that.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
Working to Get Weaker Workout
Weight Lifting Journal for Saturday Workout
5 - 165 x6
Walking Lunges
Done to 10:00 and 2:00
5 - 155 x 8
RDL
5 - 135 x 10
I was scheduled to do more but my low back was on fire, and I was dead so that was that.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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