Sunday, September 23, 2007

Overreaching - Week 1 Day 5 Workout

Weight Training Journal

Working to Get Weaker Workout



Step Ups
5 - 165 x6

Walking Lunges
Done to 10:00 and 2:00
5 - 155 x 8

RDL
5 - 135 x 10

I was scheduled to do more but my low back was on fire, and I was dead so that was that.


All the best in your weight and programs.
Jason, CSCS
Post a Comment