Weight Training Journal
Plan to Get Weaker Workout
Weight Lifting Journal for Monday
Am workout
Bench
320 x 1,
310 x 3
300 x3
280 x5, x6
Bent Over Rows
Rest ~ 1:00
5 - 185 x 8
Incline DB Press
Rest ~ 1:00
120 x4
115 x5,
110 6,
100 x6, x6
Seated Row - Close Grip
Rest ~ :45
5 - 180 x 10
Wow, did my weights and reps ever drop. I was starting to feel things last week and it showed today. That is the plan though, I am supposed to get weaker, take a rest and come back stronger. So far the weaker part is true,just hope the rebound occurs.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
Plan to Get Weaker Workout
Weight Lifting Journal for Monday
Bench
320 x 1,
310 x 3
300 x3
280 x5, x6
Bent Over Rows
Rest ~ 1:00
5 - 185 x 8
Incline DB Press
Rest ~ 1:00
120 x4
115 x5,
110 6,
100 x6, x6
Seated Row - Close Grip
Rest ~ :45
5 - 180 x 10
Wow, did my weights and reps ever drop. I was starting to feel things last week and it showed today. That is the plan though, I am supposed to get weaker, take a rest and come back stronger. So far the weaker part is true,just hope the rebound occurs.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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