Monday, September 24, 2007

Overreaching - Week 2 Day 1 AM

Weight Training Journal

Plan to Get Weaker Workout



Am workout

Bench
320 x 1,
310 x 3
300 x3
280 x5, x6

Bent Over Rows
Rest ~ 1:00
5 - 185 x 8

Incline DB Press
Rest ~ 1:00
120 x4
115 x5,
110 6,
100 x6, x6

Seated Row - Close Grip
Rest ~ :45
5 - 180 x 10

Wow, did my weights and reps ever drop. I was starting to feel things last week and it showed today. That is the plan though, I am supposed to get weaker, take a rest and come back stronger. So far the weaker part is true,just hope the rebound occurs.

All the best in your weight and programs.
Jason, CSCS
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