Weight Training Journal
Working to Get Weaker Workout
Weight Lifting Journal for Monday
PM workout
Second Workout of the day
Pull Ups
5 - 35 x 6
Was not able to get them all
35 x6, 4, 5, 4
25 x 5
Standing Arnold Press
5 - 65 x 8 - Again could not get all sets
Up Right Row
Rest ~ 1:00
5 - 115 x 8
These were easy
Lateral Raise
Rest ~ :45
5 - 25 x 10
Reverse Peck Deck
Rest ~ :45
5 - 105 x 10
Cable X Overs
From high to low
5 - 85 x 10
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
Working to Get Weaker Workout
Weight Lifting Journal for Monday
Second Workout of the day
Pull Ups
5 - 35 x 6
Was not able to get them all
35 x6, 4, 5, 4
25 x 5
Standing Arnold Press
5 - 65 x 8 - Again could not get all sets
Up Right Row
Rest ~ 1:00
5 - 115 x 8
These were easy
Lateral Raise
Rest ~ :45
5 - 25 x 10
Reverse Peck Deck
Rest ~ :45
5 - 105 x 10
Cable X Overs
From high to low
5 - 85 x 10
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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