Monday, September 24, 2007

Overreaching - Week 2 Day 1 PM Workout

Weight Training Journal

Working to Get Weaker Workout



PM workout

Second Workout of the day

Pull Ups
5 - 35 x 6
Was not able to get them all
35 x6, 4, 5, 4
25 x 5

Standing Arnold Press
5 - 65 x 8 - Again could not get all sets

Up Right Row
Rest ~ 1:00
5 - 115 x 8
These were easy

Lateral Raise
Rest ~ :45
5 - 25 x 10

Reverse Peck Deck
Rest ~ :45
5 - 105 x 10

Cable X Overs
From high to low
5 - 85 x 10

All the best in your weight and programs.
Jason, CSCS
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