Weight Training Journal
Get Weaker Workout
Weight Lifting Journal for Tuesday
Hang Clean into Front Squat
Rest ~ 1:00
5 - 175 x 2
I did not have a good Olympic bar or platform so I kept things light.
Squats
Rest ~ 1:30
5 - 285 x 5
Reverse Lunge
Rest ~ 1:00
5 - 185 x 6
RDL
Rest ~ :45
5 - 275 x 8
Today was not all that bad, I had thought it would be much worse. I could get all my reps at the weight I did last week. Maybe I do not load the legs like the other exercises. I would hate to get stuck doing a lunge or collapse so I think I keep the weight to something I can manage. With squats I want to make sure I go deep and they hurt so much I do not think I push them like I could. With that said I still felt things,my legs were shaky
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
Get Weaker Workout
Weight Lifting Journal for Tuesday
Rest ~ 1:00
5 - 175 x 2
I did not have a good Olympic bar or platform so I kept things light.
Squats
Rest ~ 1:30
5 - 285 x 5
Reverse Lunge
Rest ~ 1:00
5 - 185 x 6
RDL
Rest ~ :45
5 - 275 x 8
Today was not all that bad, I had thought it would be much worse. I could get all my reps at the weight I did last week. Maybe I do not load the legs like the other exercises. I would hate to get stuck doing a lunge or collapse so I think I keep the weight to something I can manage. With squats I want to make sure I go deep and they hurt so much I do not think I push them like I could. With that said I still felt things,my legs were shaky
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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