Weight Training Journal
Get Weaker Workout
Weight Lifting Journal for Thursday
Hang Snatch
6 - 155 x 2
I did not have the proper setup for Olympic lifts so I kept it light and worked with what I had.
DL
Rest ~ 1:30
5 - 385 x 5
I could not finish with this weight and had to drop to 375 and finally 365.
GM
Rest ~ 1:00
5 - 155 x 8
Tough after the Deadlifts
Stability Ball leg Curls
Rest ~ 0:30
5 - bw x 12
Had to use 2 legs this week, but did do extra reps.
Single Leg Box Squats
5 - BW x 5
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
Get Weaker Workout
Weight Lifting Journal for Thursday
6 - 155 x 2
I did not have the proper setup for Olympic lifts so I kept it light and worked with what I had.
DL
Rest ~ 1:30
5 - 385 x 5
I could not finish with this weight and had to drop to 375 and finally 365.
GM
Rest ~ 1:00
5 - 155 x 8
Tough after the Deadlifts
Stability Ball leg Curls
Rest ~ 0:30
5 - bw x 12
Had to use 2 legs this week, but did do extra reps.
Single Leg Box Squats
5 - BW x 5
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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