Thursday, September 27, 2007

Overreaching - Week 2 Day 4 Workout

Weight Training Journal

Get Weaker Workout



Hang Snatch
6 - 155 x 2
I did not have the proper setup for Olympic lifts so I kept it light and worked with what I had.

DL
Rest ~ 1:30
5 - 385 x 5
I could not finish with this weight and had to drop to 375 and finally 365.

GM
Rest ~ 1:00
5 - 155 x 8
Tough after the Deadlifts

Stability Ball leg Curls
Rest ~ 0:30
5 - bw x 12
Had to use 2 legs this week, but did do extra reps.

Single Leg Box Squats
5 - BW x 5


All the best in your weight and programs.
Jason, CSCS
Post a Comment