Weight Training Journal
Working to Get Weaker Workout
Weight Lifting Journal for Friday Am Workout
Bench Lockouts
5 - 295 x 9
Pins were set about 4"off chest. I tried 315 but I could not move it.
Pull Up - Underhand Grip
5 - 25 x 6
DB Press Neutral Grip
5 - 100 x 10
One Arm Rows
5 - 110 x 8
Seated Rows
5 - 180 x 8
I am so glad that I am close to the end of this 2 week overreaching phase. I am starting to feel over trained. My legs and glutes are so sore I can hardly sleep. Starting Sunday I will be taking a few days off, all I will do is eat and rest. I am looking forward to the rest. I am also looking forward to training heavy and seeing the results of this phase.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
Working to Get Weaker Workout
Weight Lifting Journal for Friday Am Workout
5 - 295 x 9
Pins were set about 4"off chest. I tried 315 but I could not move it.
Pull Up - Underhand Grip
5 - 25 x 6
DB Press Neutral Grip
5 - 100 x 10
One Arm Rows
5 - 110 x 8
Seated Rows
5 - 180 x 8
I am so glad that I am close to the end of this 2 week overreaching phase. I am starting to feel over trained. My legs and glutes are so sore I can hardly sleep. Starting Sunday I will be taking a few days off, all I will do is eat and rest. I am looking forward to the rest. I am also looking forward to training heavy and seeing the results of this phase.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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