Saturday, September 29, 2007

Overreaching - Week 2 Day 5 ~ PM Workout

Weight Training Journal

Get Weaker Workout



Shoulder Press
5 - 195 x 6

Incline Shrug
5 - 100 x 10

DB Front Raise
5 - 30 x 10

Pull Overs
5 - 90 x 10

External Shoulder Rotations
5 - 30 x 12 - Cable Machine

All the best in your weight and programs.
Jason, CSCS
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