Weight Training Journal
Get Weaker Workout
Weight Lifting Journal for Friday PM Workout
Shoulder Press
5 - 195 x 6
Incline Shrug
5 - 100 x 10
DB Front Raise
5 - 30 x 10
Pull Overs
5 - 90 x 10
External Shoulder Rotations
5 - 30 x 12 - Cable Machine
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
Get Weaker Workout
Weight Lifting Journal for Friday PM Workout
5 - 195 x 6
Incline Shrug
5 - 100 x 10
DB Front Raise
5 - 30 x 10
Pull Overs
5 - 90 x 10
External Shoulder Rotations
5 - 30 x 12 - Cable Machine
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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