Weight Training Journal
Working to Get Weaker Workout
Weight Lifting Journal for Saturday Workout
Step Ups
5 - 135 x6
This is a 30lbs drop from last week.
Walking Lunges
Done to 10:00 and 2:00
5 - 155 x 8
Rev Hyper Extensions
5 - 35 x 10
Glute Ham Raises
3 - BW x 6
Well That is it my 2 week 12 day overreaching phase is over. I am glad to have that behind me, there were days I just did not want to workout and have been so sore and tired. I will enjoy the next few days off.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
Working to Get Weaker Workout
Weight Lifting Journal for Saturday Workout
5 - 135 x6
This is a 30lbs drop from last week.
Walking Lunges
Done to 10:00 and 2:00
5 - 155 x 8
Rev Hyper Extensions
5 - 35 x 10
Glute Ham Raises
3 - BW x 6
Well That is it my 2 week 12 day overreaching phase is over. I am glad to have that behind me, there were days I just did not want to workout and have been so sore and tired. I will enjoy the next few days off.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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