Weight Training Journal
Weight Lifting Journal for Friday
Snatch
Rest ~ 1:00
6 - 155 x 2
I did not have a good Olympic bar or platform so I kept things light.
Squats
Rest ~ 1:00
5 - 275 x 5
Lunge
Rest ~ 1:00
5 - 155 x 8
RDL
Rest ~ :45
5 - 275 x 8
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
Weight Lifting Journal for Friday
Rest ~ 1:00
6 - 155 x 2
I did not have a good Olympic bar or platform so I kept things light.
Squats
Rest ~ 1:00
5 - 275 x 5
Lunge
Rest ~ 1:00
5 - 155 x 8
RDL
Rest ~ :45
5 - 275 x 8
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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