Friday, October 5, 2007

Back at it - Friday Workout ~ Oct/ 05

Weight Training Journal




Snatch
Rest ~ 1:00
6 - 155 x 2
I did not have a good Olympic bar or platform so I kept things light.

Squats

Rest ~ 1:00
5 - 275 x 5

Lunge
Rest ~ 1:00
5 - 155 x 8

RDL
Rest ~ :45
5 - 275 x 8

All the best in your weight and programs.
Jason, CSCS
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