Monday, October 8, 2007

my Workout - Oct-7-07

Weight Training Journal

My Workout



Bench

315 x 3, 325 x 2, 335 x 1
325 x 3, 335 x 2, 345 x 1

Chins
5 - 35 x 5

Inverted Row - Wide
5 - BW x 12

Incline DB Press
2 - 125 x 5
3 - 115 x 6

Cable x-over
5 - 80 x 10

Reverse Peck Deck
5 - 105 x 10


Back was easy but chest was hard.

All the best in your weight and programs.
Jason, CSCS
Post a Comment