my Workout - Oct-7-07

Weight Training Journal

My Workout

Weight Lifting Journal for Sunday

Bench
315 x 3, 325 x 2, 335 x 1
325 x 3, 335 x 2, 345 x 1

Chins
5 - 35 x 5

Inverted Row - Wide
5 - BW x 12

Incline DB Press
2 - 125 x 5
3 - 115 x 6

Cable x-over
5 - 80 x 10

Reverse Peck Deck
5 - 105 x 10


Back was easy but chest was hard.

All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS

powerlifting
bodybuilding weight training powerlifting


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