Weight Training Journal
My Workout
Weight Lifting Journal for Friday
Today was my day off but I was sore and wanted to get out and do something to get the muscles working so I decided to try a crossfit workout.
I am not sure the names of the workouts but here is what I did.
Hills dragging a tire, as many hills as posible in 15 minutes.
I manged to get 10 in 14 minutes.
I rested for 15 minutes then did another one of their workouts.
5 Pull ups
10 push ups
15 bodyweight squats
1 hill
As many as posible in 15 minutes
For this I got through 9 rounds
I did not push it but still found it challenging, maybe a little too challenging for an off day.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
My Workout
Weight Lifting Journal for Friday
Today was my day off but I was sore and wanted to get out and do something to get the muscles working so I decided to try a crossfit workout.
I am not sure the names of the workouts but here is what I did.
Hills dragging a tire, as many hills as posible in 15 minutes.
I manged to get 10 in 14 minutes.
I rested for 15 minutes then did another one of their workouts.
5 Pull ups
10 push ups
15 bodyweight squats
1 hill
As many as posible in 15 minutes
For this I got through 9 rounds
I did not push it but still found it challenging, maybe a little too challenging for an off day.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
2 comments:
The hill dragging is a good idea. When I am beat I usually do a 20 minute bodyweight workout. It gets the blood flowing, but doesn't beat me up any more.
www.theathletesite.com/blog2
Nathan; I think you are on target with the bodyweight workout. It is a good idea to get out and do something and get some increased blood flow to the sore muscles and have them move through a full range of motion.
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