Friday, October 26, 2007

My Workout - Phase X Week C Day 2

Weight Training Journal

My Workout



Bench

6 - 335 x 3

Chins
6 - 60 x 6

Inverted Row - Wide
4 - 25 x 6

Incline DB Press
4 - 120 x 3 and 3

Flaired Pull Down
4 - 160 x 6

Arnold press
4 - 65 x 6

All the best in your weight and programs.
Jason, CSCS
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