Weight Training Journal
My Workout
Weight Lifting Journal for Monday
Bench
6 - 335 x 3
Chins
6 - 60 x 6
Inverted Row - Wide
4 - 25 x 6
Incline DB Press
4 - 120 x 3 and 3
Flaired Pull Down
4 - 160 x 6
Arnold press
4 - 65 x 6
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
My Workout
Weight Lifting Journal for Monday
Bench
6 - 335 x 3
Chins
6 - 60 x 6
Inverted Row - Wide
4 - 25 x 6
Incline DB Press
4 - 120 x 3 and 3
Flaired Pull Down
4 - 160 x 6
Arnold press
4 - 65 x 6
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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