Weight Training Journal
Weight Lifting Journal for Saturday
Today was a lighter workout. I am glad of that because my legs were so sore
Snatch: 6 - 155 x 3 ~ Rest - 1:30 "Again these were more of a warm up."
Box Squats: 4 - 185 x 8 ~ Rest - 1:30 "Well below parallel with a pause on the bottom to take away the stretch reflex."
Step Ups: 4 - 135 x 8 ~ Rest - :30
Lunge: 4 - 135 x 8 ~ Rest - :45
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
Weight Lifting Journal for Saturday
Today was a lighter workout. I am glad of that because my legs were so sore
Snatch: 6 - 155 x 3 ~ Rest - 1:30 "Again these were more of a warm up."
Box Squats: 4 - 185 x 8 ~ Rest - 1:30 "Well below parallel with a pause on the bottom to take away the stretch reflex."
Step Ups: 4 - 135 x 8 ~ Rest - :30
Lunge: 4 - 135 x 8 ~ Rest - :45
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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