Weight Training Journal
My Workout
Weight Lifting Journal for Thursday
Hang Snatch
6 - 165 x 2
Deadlift
5 - 395 x 5
Reverse Lunge
5 - 195 x 5
Prone Curl
3 - 200 x 6
Stability Ball Hamstring Curls
3 - BW x 8
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
My Workout
Weight Lifting Journal for Thursday
Hang Snatch
6 - 165 x 2
Deadlift
5 - 395 x 5
Reverse Lunge
5 - 195 x 5
Prone Curl
3 - 200 x 6
Stability Ball Hamstring Curls
3 - BW x 8
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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