Thursday, October 11, 2007

my Workout - Oct-11-07

Weight Training Journal

My Workout



Hang Snatch
6 - 165 x 2

Deadlift
5 - 395 x 5

Reverse Lunge
5 - 195 x 5

Prone Curl
3 - 200 x 6

Stability Ball Hamstring Curls
3 - BW x 8

All the best in your weight and programs.
Jason, CSCS
Post a Comment