Tuesday, October 9, 2007

my Workout - Oct-9-07

Weight Training Journal

My Workout



Standing Military Press

5 - 155x 6

Underhand Grip Chins
5 - 45 x 6

Close Grip Bench - Incline
5 - 225 x 5

Seated row - Close Grip
5 - 190 x 10

DB Press - Neutral Grip
5 - 110 x 8

Face Pull
5 - 90 x 10

Arnold Press
3 - 60 x 8

Incline Shrug
3 - 115 x 10

All the best in your weight and programs.
Jason, CSCS
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