my Workout - Oct-9-07

Weight Training Journal

My Workout

Weight Lifting Journal for Tuesday

Standing Military Press
5 - 155x 6

Underhand Grip Chins
5 - 45 x 6

Close Grip Bench - Incline
5 - 225 x 5

Seated row - Close Grip
5 - 190 x 10

DB Press - Neutral Grip
5 - 110 x 8

Face Pull
5 - 90 x 10

Arnold Press
3 - 60 x 8

Incline Shrug
3 - 115 x 10

All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS

powerlifting
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