Weight Training Journal
Weight Lifting Journal for Monday
Today was an easier leg day. I will have a heavy day in another 3 days.
Hang Clean
Rest ~ 1:00
5 - 215 x 3
1 - 225 x 2
Bulgarian Squats
Rest ~ 1:30
5 - 110 x 6
Step Ups
Rest ~ 1:00
5 - 155 x 6
Glute Ham
Rest ~ :45
5 - BW x 8
Squats
Rest ~ 1:00
5 - 195 x 6
These were more of a stretch and practice. I went as deep as my flexibility would allow, and pushed through the heals.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
Weight Lifting Journal for Monday
Today was an easier leg day. I will have a heavy day in another 3 days.
Rest ~ 1:00
5 - 215 x 3
1 - 225 x 2
Bulgarian Squats
Rest ~ 1:30
5 - 110 x 6
Step Ups
Rest ~ 1:00
5 - 155 x 6
Glute Ham
Rest ~ :45
5 - BW x 8
Squats
Rest ~ 1:00
5 - 195 x 6
These were more of a stretch and practice. I went as deep as my flexibility would allow, and pushed through the heals.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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