Monday, October 8, 2007

my Workout - Oct-8/07

Weight Training Journal




Today was an easier leg day. I will have a heavy day in another 3 days.

Hang Clean
Rest ~ 1:00
5 - 215 x 3
1 - 225 x 2

Bulgarian Squats

Rest ~ 1:30
5 - 110 x 6

Step Ups
Rest ~ 1:00
5 - 155 x 6

Glute Ham
Rest ~ :45
5 - BW x 8

Squats
Rest ~ 1:00
5 - 195 x 6
These were more of a stretch and practice. I went as deep as my flexibility would allow, and pushed through the heals.

All the best in your weight and programs.
Jason, CSCS
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