Sunday, October 14, 2007

My Workout - Phase X Week B Day 1

Weight Training Journal



Today was an easier leg day.

Hang Clean
5 - 215 x 3
1 - 225 x 2

Squats

Rest ~ 1:00
5 - 225 x 8

Glute Ham
Rest ~ :45
5 - BW x 8

Reverse Hyper Extensions
Rest ~ :30
5 - 35 x 10

RDL
Rest ~ :30
5 - 225 x 8

All the best in your weight and programs.
Jason, CSCS
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