Weight Training Journal
Weight Lifting Journal for Sunday
Hang Clean
5 - 215 x 3
1 - 225 x 2
Squats
Rest ~ 1:00
5 - 225 x 8
Glute Ham
Rest ~ :45
5 - BW x 8
Reverse Hyper Extensions
Rest ~ :30
5 - 35 x 10
RDL
Rest ~ :30
5 - 225 x 8
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
Weight Lifting Journal for Sunday
Today was an easier leg day.
5 - 215 x 3
1 - 225 x 2
Squats
Rest ~ 1:00
5 - 225 x 8
Glute Ham
Rest ~ :45
5 - BW x 8
Reverse Hyper Extensions
Rest ~ :30
5 - 35 x 10
RDL
Rest ~ :30
5 - 225 x 8
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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