Wednesday, October 17, 2007

My Workout - Phase X Week B Day 3

Weight Training Journal




Snatch
3 - 80kg x 3
3 - 90KG x 3

Box Squats

Rest ~ 1:30
6 - 285 x 2
To just below parallel with a pause.

Step Ups
5 - 155 x 5

Bulgarian Squats

5 - 120 x 6

Walking Lunge
4 - 155 x 8

All the best in your weight and programs.
Jason, CSCS
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