Weight Training Journal
Weight Lifting Journal for Wednesday
Snatch
3 - 80kg x 3
3 - 90KG x 3
Box Squats
Rest ~ 1:30
6 - 285 x 2
To just below parallel with a pause.
Step Ups
5 - 155 x 5
Bulgarian Squats
5 - 120 x 6
Walking Lunge
4 - 155 x 8
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
Weight Lifting Journal for Wednesday
3 - 80kg x 3
3 - 90KG x 3
Box Squats
Rest ~ 1:30
6 - 285 x 2
To just below parallel with a pause.
Step Ups
5 - 155 x 5
Bulgarian Squats
5 - 120 x 6
Walking Lunge
4 - 155 x 8
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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