Weight Training Journal
My Workout
Weight Lifting Journal for Thursday
Standing Military Press
6 - 175x 4
Underhand Grip Chins
6 - 60 x 4
Close Grip Bench - Incline
6 - 225 x 5
Seated row - Close Grip
6 - 230 x 4
DB Press - Neutral Grip
5 - 115 x 4
Alternating , both weights start up do a rep with one arm while other if left extended, then repeat.
Face Pull
5 - 90 x 10
Incline Shrug
3 - 115 x 10
Cable X Overs
3 - 90 x 10
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
My Workout
Weight Lifting Journal for Thursday
Standing Military Press
6 - 175x 4
Underhand Grip Chins
6 - 60 x 4
Close Grip Bench - Incline
6 - 225 x 5
Seated row - Close Grip
6 - 230 x 4
DB Press - Neutral Grip
5 - 115 x 4
Alternating , both weights start up do a rep with one arm while other if left extended, then repeat.
Face Pull
5 - 90 x 10
Incline Shrug
3 - 115 x 10
Cable X Overs
3 - 90 x 10
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
3 comments:
Good Blog! I have been lifting for 2 yrs now trying different routines to continued growth. Trying the Russian 9 week cycle now,,see how it goes. Thanks
It is interesting that you do overhead pressing before flat pressing. I like that because most people's ego won't let them do that. They need to bench big first!
www.theathletesite.com/blog2
Thanks for stopping by.
Today my big lift was the shoulder press so to get the most out of it I had to put it first. You are correct,most lifters want a big bench so that is the first lift all the time. I do have a day that the chest gets to go first but feel it is important to give the shoulders their day in the sun too.
Thanks again for the comments and visit.
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