Thursday, October 18, 2007

My Workout - Phase X Week B Day 4

Weight Training Journal

My Workout



Standing Military Press

6 - 175x 4

Underhand Grip Chins
6 - 60 x 4

Close Grip Bench - Incline
6 - 225 x 5

Seated row - Close Grip
6 - 230 x 4

DB Press - Neutral Grip
5 - 115 x 4
Alternating , both weights start up do a rep with one arm while other if left extended, then repeat.

Face Pull
5 - 90 x 10

Incline Shrug
3 - 115 x 10

Cable X Overs
3 - 90 x 10

All the best in your weight and programs.
Jason, CSCS
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