Weight Training Journal
My Workout
Weight Lifting Journal for Monday
Tuesday was off. Monday was an easy day. This week I will have 2 heavy pairs and 1 light pair of days.
Pin Bench Press
4 - 265 x 8
V Grip Chins
4 - 25 x 8
Shoulder Press
4 - 165 x 8
DB Row - Neutral Grip
4 - 100 x 8
Parallel Bar Dips
4 - 50 x 8
Bent Over Rows
4 - 155 x 8
Things were easy, maybe too easy. Well that is OK because as I start week C Wednesday and Thursday will be heavy. On light days I will do reps of 6, on the heavy days the reps will be 3.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
My Workout
Weight Lifting Journal for Monday
Tuesday was off. Monday was an easy day. This week I will have 2 heavy pairs and 1 light pair of days.
Pin Bench Press
4 - 265 x 8
V Grip Chins
4 - 25 x 8
Shoulder Press
4 - 165 x 8
DB Row - Neutral Grip
4 - 100 x 8
Parallel Bar Dips
4 - 50 x 8
Bent Over Rows
4 - 155 x 8
Things were easy, maybe too easy. Well that is OK because as I start week C Wednesday and Thursday will be heavy. On light days I will do reps of 6, on the heavy days the reps will be 3.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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