Weight Training Journal
Weight Lifting Journal for Wednesday
Hang Clean
I was not at a gym with good equipment so I did these more as a warm up.
6 - 175 x 2
Squats
Rest ~ 2:00
6 - 2955 x 3
Reverse Lunge
Rest ~ 1:30
5 - 200 x 5
Leg Curls
Rest ~ :30
6 - 200 x 4
RDL
Rest ~ :30
3 - 185 x 8
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
Weight Lifting Journal for Wednesday
I am now entering week 3 or week C of phase 10(X). This week I will have 2 heavy leg days and 2 heavy chest days. Today was a heavy leg day.
I was not at a gym with good equipment so I did these more as a warm up.
6 - 175 x 2
Squats
Rest ~ 2:00
6 - 2955 x 3
Reverse Lunge
Rest ~ 1:30
5 - 200 x 5
Leg Curls
Rest ~ :30
6 - 200 x 4
RDL
Rest ~ :30
3 - 185 x 8
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
1 comment:
I like the use of hang cleans as a warm-up. That is pretty smart.
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