Monday, January 21, 2008

Leg Day - Week B Day 2 Phase I

Weight Training Journal

My Workout



Today is light and faster than normal with a few explosive lifts.

Cleans Followed by Front Squats: 5 - 155 x 5
Jumping Split Squats: 5 - BW x 6
Good Morning: 5 - 155 x 5
Swiss Ball Hamstring Curls: 5 - BW x 10


All the best in your weight and programs.
Jason, CSCS
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