Weight Training Journal
My Workout
Weight Lifting Journal for Sunday
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
My Workout
Weight Lifting Journal for Sunday
Pause Rack press: 295 x 3, 315 x 3, 335 x 1, 2 - 345 x 1
Neutral Grip Chin Up's: 5 - 70 x 3
Incline DB Press: 5 - 2 x 120 10 rest 2 x 120
BOR: 5 - 185 x 5
I had to cut it short today but that is OK because I did not have much left to give anyway.
Neutral Grip Chin Up's: 5 - 70 x 3
Incline DB Press: 5 - 2 x 120 10 rest 2 x 120
BOR: 5 - 185 x 5
I had to cut it short today but that is OK because I did not have much left to give anyway.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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