Thursday, January 17, 2008

My Workout - Phase I Week A Day 5

Weight Training Journal

My Workout



Cleans:
5 - 155 x 5
RDL:
5 - 225 x 5, R~ :45
Reverse Lunge: 5 - 155 x 5
Glute Ham: 5 - BW x 6
Row 1000 m: 3:40

All the best in your weight and programs.
Jason, CSCS
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