Tuesday, January 29, 2008

My Workout - Phase I Week B Day 4

Weight Training Journal

My Workout



Today was a light day. The goal of the light days is to do less work and to add some speed into the moving muscles.

Cycling Split Squat: 5 - BW x 3/leg
Power Clean Followed by Front Squat: 5 - 155 x 5
Body Lean: 5 - BW x 5
GM: 5 - 155 x 5
Snatch Grip RDL: 3 - 135 x 10, Good way to work my grip without extra work.


All the best in your weight and programs.
Jason, CSCS
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