Weight Training Journal
My Workout
Weight Lifting Journal for Friday
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
My Workout
Weight Lifting Journal for Friday
DB Snatch: Worked my way up to 105
Hang Power Clean: 5 - 185 x 5
Deadlift: 5 - 365 x 5 this was more of a grip workout than leg, I do not want to use straps any longer and have to build up my grip strength so pulling numbers will be low for some time.
Lunge: 5 - 155 x 5
Swiss Ball Curls Single leg: 5 - BW x 5
Hang Power Clean: 5 - 185 x 5
Deadlift: 5 - 365 x 5 this was more of a grip workout than leg, I do not want to use straps any longer and have to build up my grip strength so pulling numbers will be low for some time.
Lunge: 5 - 155 x 5
Swiss Ball Curls Single leg: 5 - BW x 5
Jason, CSCS
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