Weight Training Journal
My Workout
Weight Lifting Journal for Thurdsay
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
My Workout
Weight Lifting Journal for Thurdsay
Standing Shoulder Press: 5 - 175 x 3 + 2
Under Hand Grip Pull Ups: 5 - 50 x 3 + 2
Close Grip Bench: 5 - 245 x 5
Pull Downs at 40 degree angle: 5 - 180 x 6
One Arm Row: 3 - 80 x 12
EZ curls: 3 - 115 x 6
Elbows out Extensions: 3 - 50 x 6
x3 +2 means I did 3 reps rested 15 seconds and did 2 more reps
Under Hand Grip Pull Ups: 5 - 50 x 3 + 2
Close Grip Bench: 5 - 245 x 5
Pull Downs at 40 degree angle: 5 - 180 x 6
One Arm Row: 3 - 80 x 12
EZ curls: 3 - 115 x 6
Elbows out Extensions: 3 - 50 x 6
x3 +2 means I did 3 reps rested 15 seconds and did 2 more reps
Jason, CSCS
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