Weight Training Journal
My Workout
Deload Week
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
My Workout
Deload Week
Hang Cleans: 5 - 135 x 10, R :45
Ring Push Ups: 5 - BW x 20
Ring Inverted Rows: 5 - BW x 20
21's: 3 @ 65
top half shoulder press: 3 - 65 x 21
Ring Push Ups: 5 - BW x 20
Ring Inverted Rows: 5 - BW x 20
21's: 3 @ 65
top half shoulder press: 3 - 65 x 21
Jason, CSCS
Jason, CSCS
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