Wednesday, March 12, 2008

Deload Week - Phase III ~ Wednesday

Weight Training Journal

My Workout



Hang Cleans: 5 - 135 x 10, R :45
Ring Push Ups: 5 - BW x 20
Ring Inverted Rows: 5 - BW x 20
21's: 3 @ 65
top half shoulder press:
3 - 65 x 21


All the best in your weight and programs.
Jason, CSCS


All the best in your weight and programs.
Jason, CSCS
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