Wednesday, March 26, 2008

My Workout - Phase III ~ Week B Day 1

Weight Training Journal

My Workout



Deadlifts: singles - 405 x 7 with 90 sec rest
TRX Pistol Squat:
3 - BW x 5

TRX Lateral Lunge: 3 - BW x 5
Pull Throughs: 3 - 150 x 10

Fitness Anywhere


All the best in your weight and programs.
Jason, CSCS
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