Weight Training Journal
My Workout
Weight Lifting Journal for Thursday
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
My Workout
Weight Lifting Journal for Thursday
Bench Press: for singles - 7 sets at 320
Under Hand Grip Pull Ups: 7 - 35 x 3
PM Workout
DB Incline Neutral Grip Press: 3 sets w/ 100lbs, 3 x (2 w/ 10sec rest)
BOR Underhand Grip: 3 - 175 x 6
Arnold Press: 3 sets w/ 60lbs x7
Face Pull: 3 - 90 x 8
Floor Press: 3 - 225 x 6
Straight Bar Curls: 3 - 115 x 6
Pull Overs: 3 - 90 x 8
3 x (2 w/ 10sec rest) means I did 2 reps rested 10 seconds then repeated for a total of 3 times
Under Hand Grip Pull Ups: 7 - 35 x 3
PM Workout
DB Incline Neutral Grip Press: 3 sets w/ 100lbs, 3 x (2 w/ 10sec rest)
BOR Underhand Grip: 3 - 175 x 6
Arnold Press: 3 sets w/ 60lbs x7
Face Pull: 3 - 90 x 8
Floor Press: 3 - 225 x 6
Straight Bar Curls: 3 - 115 x 6
Pull Overs: 3 - 90 x 8
3 x (2 w/ 10sec rest) means I did 2 reps rested 10 seconds then repeated for a total of 3 times
Jason, CSCS
2 comments:
Any relationship to the famous bodybuilder of the 1980s?
No relation, just a regular guy who enjoys to workout.
Post a Comment