Saturday, March 29, 2008

My Workout - Phase III ~ Week B Day 3

Weight Training Journal

My Workout



Cleans: triples - 90Kg x 7 with 90 sec rest
Squats: 12 - 175 x 2 - Maximum explosion
RDL: 3 - 175 x 10 w/ 3 sec hold at the bottom
T
RX Pistol Squat: 3 - BW x 5


Fitness Anywhere


All the best in your weight and programs.
Jason, CSCS
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