Weight Training Journal
My Workout
Weight Lifting Journal for Friday
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
My Workout
Weight Lifting Journal for Friday
Cleans: triples - 90Kg x 7 with 90 sec rest
Squats: 12 - 175 x 2 - Maximum explosion
RDL: 3 - 175 x 10 w/ 3 sec hold at the bottom
TRX Pistol Squat: 3 - BW x 5
Squats: 12 - 175 x 2 - Maximum explosion
RDL: 3 - 175 x 10 w/ 3 sec hold at the bottom
TRX Pistol Squat: 3 - BW x 5
Jason, CSCS
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