Sunday, November 30, 2008

Mens Health Medicine Ball Ab Workout Challenge

Weight Training Journal

Sample Workout


The video is from Men's Health magazine. The workout was put together by the strength and conditioning coach of the North Carolina Tar Heals. It is a great little core circuit that will really work those abs. It is only 10 exercises but do not let that fool you, it works.
Give it a try after your workout next trip to the gym.





All the best in your weight and programs.
Jason, CSCS
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