Thursday, January 21, 2010

Free Weight Loss Workout - No equipment Needed


My friend Craig Ballantyne, Men's Health and Women's Health magazines fitness expert passed this simple but complete weight loss workout on over to me so i could share it with my readers.

What I like about it is that it is all bodyweight exercises. That means anyone can do it any anytime anywhere. It is nice to have something to help you lose belly fat without any needed equipment

Give it a try and let me know what you think or how you felt.


Check out the workout, just click the link below:
==>Free Fat Loss Workout
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