Friday, January 22, 2010

Lower Body Leg Day ~ My Workout 01/22/10

With this program I am trying to get both bigger and stronger from my gym workouts. Today I was a little tired but things went OK anyway.

This week I did not push it. I hit my numbers and said ok. Past weeks I would burn out on the last set. What that did was basically but me at a rep max everyday. I think that took a toll on me and restricted gains because I was not fully recovered. By the time week 3 came around for the 1rm I did not have much left. I am not sure how I will change this but I will do so net time around the 5-3-1 program.

This is what I did today

I did not include the warm up weights today in my posting, but I did build up.

Hang Snatch: did not do today
Deadlifts: 405x3, 455x3, 475x3
Rear Foot Up Split Squat: 3 - 170x5
Good Mornings: 3 - 175x8

Also did a few preacher curls to finish things off. Not my best week of training. I plan on getting some good sleep next week and get back on track.

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