Wednesday, January 20, 2010

Lower Body Workout - 01/19/10

Leg Workout

This is what I did today

Hang Clean: 135x4, 2 - 175x4, 195x4, 220x3, 240x2, 260x1, 2- 280x1 missed both times
front Squat: 130x5, 175x5, 195x5, 220x3, 2 - 250x3
RDL: 3 - 195x8

That was it for today not very much volume, just did not have it in me today. Could have been the hang cleans, going heavy on them can take a bit out of the nervous system. Hope I turn things around Friday and pull some good weight on deadlifts.

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