Sunday, January 10, 2010

Great Chest Building Technique

Pec-Poking Pain From This Chest Training Technique!

My friend Jeff Anderson, The Muscle Nerd has this great chest building chest building technique. If you are looking to get big in the gym I suggest you take a look at this chest building exercise. It within 24 hours you will be poking your chest in pain and loving it.

click the link below:

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