My Workout ~ Upper Body - 01/18/10

This is what I did in the gym Monday

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Bench Press: 225x6, 255x3, 275x5, 295x3, 315x4
Close Grip Incline Press: 135x5, 185x8, 205x8, 225x8
Pull Down, Wide Grip: 150x12, 3 @ 190x8
Weighted Dips: 3@ 80x10

Bent Over Rows: 3@ 150x10

From now on I will only be updating this site with my workouts. I am still working on my new site but you can still check it out. Click below to see all the new muscle building, diet and fitness tips.

New Site:
== > Men's Fitness and More at http://www.mensfitnessandmore.com