Monday, February 8, 2010

Todays Workout - Full Body, 02/08/10

Today I did a full body workout. For the next few weeks I will be lifting 3x a week all full body workouts.

In my quest to get bigger and stronger in the gym this is what I started with:
Hang Split Snatch: 4x165, 2 - 4x175, 2- 2x185
Front Squat into Back Squat: 5 front then right into 5 back, 3 @220
Glute Ham Raises: 2 - 10xBW
Bench Press: 3 - 3x315
TRX Inverted Rows: 3 - 8xBW
Bicep Curls: 3 - x4, x3, x2, x1 @135 15sec break between reps
Band Push Downs: 3 x max reps
Med Ball Push Ups: 3 x max reps

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