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This is a pretty good overall body workout. As a personal trainer you always love to see people doing core weight lifting movments like snatches, deadlifts, and dips. I'm curious, how many sets did you do of each movement?
Hello David, thanks for reading and the comment.On the major movements I generally do 3 to 5 sets plus a few warmups depending on how heavy it weight is.On the smaller muscle groups or assistance work most times I do 2 to 3 sets.
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