Thursday, August 19, 2010

Video - 3 Mistakes lifter make building muscle

Looking to get Big and Strong in the Gym

I have a quick video for you today. Looks of guys in the gym plateau and fail to get big and strong or build any new muscle.

This may because you are making one of these common mistakes in your workout program.

Building muscle can be done by anyone as long as you know what you are doing.  This video will point out 3 of the more common mistakes made and some quick fixes.

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