Friday, August 19, 2011

5 Beginer exercises

You are new to exercise and it can be very difficult to know what to do and where to start but the article 5 Strength Exercises For a Beginners Workout lays out the basic exercises when it comes to building muscle, burning fat, and getting into shape as you transform your body.

The top 5 list gives you the best bodyweight exercise for each major muscle group...
  • chest
  • low back
  • legs
  • abs
  • back
The exercises in the list are the perfect place to start your workout program and can be modified to fit any fitness level.  What this means for you is that no matter the fitness level you start at each of these 5 exercises will fit your ability.   As you get stronger and more fit you are able to progress these exercises so they always challenge you.

Go check it out...
  5 Strength Exercises For a Beginners Workout on Mens Fitness and More.
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