Saturday, August 27, 2011

Muscle Building Muffins

Muscle Building Muffins

Muffins have often been considered a healthy snack or meal option, but have you really looked at the ingredients and nutritional information.

When it comes to building muscle and burning fat many of the so-called healthy foods are not so healthy. The traditional muffin falls into this category. They are loaded with sugars that in carbohydrates, and low in protein. This is not a good combination for those looking to get strong and build muscle in the gym, not to mention those looking to stay lean and toned.

Luckily my buddy Dave, a fitness fanatic and competitive bodybuilder has put together a healthy, tasty, and nutritious recipe book. Tired of boring bodybuilding food Dave has spent a tremendous amount of time and energy creating healthy muscle building recipes.

Today I want to share with you one of Dave's killer recipes, Maple pecan high-protein muffins.

Give this healthy muscle recipe to try and let me know what you think.

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