 |
| Click Here To Grab Your FREE Copy |
How To Add More Muscle Mass
Professional bodybuilder, model, and muscle building coach Ben Pakulski, shares 3 common errors guys make in an effort to build bigger arms. Ben, or the Pak Man as many know him, doesn't leave you hanging. Not only does he tell you what's holding you back from getting bigger arms, but he also provides the necessary corrections that he's used in his bodybuilding programs and with coaching clients.
Don't Spend Too Much Time Working Biceps And Triceps
Ever hear the old saying, less is more? For the most part guys work hard to make their arms grow fast, I am willing to bet you do the same. You may even have a tendency to work even harder when you don't see the results you want. Doning long, grueling arm specific workouts. But that doesn't to the trick when it comes to increasing the size of your arms. It sure doesn't make them grow any faster.
Smaller muscle groups don’t require the same amount of direct work. Because of that, your sets and reps can be lower. They simply can’t take it, and don’t need it.
Because of the relatively low volume of muscle mass, your arms recover fast when compared to other muscles. So when it comes to training your arms you have to cutback on the amount of work you do, but increase the frequency of your arm workouts. Just one or two sets to finish off your workout two or three times a week is all you really need to make your arms grow.
Don’t Limit Yourself To One Angle
Your biceps and triceps end up being engaged in every pushing and pulling workout but the majority of exercises work your arms within their most effective range. Because your muscle groups work as a whole it’s difficult to isolate the larger muscles such as your back and shoulders. Because of this your arms are always being used whenever you’re concentrating on different body parts such as that. When your arms are called upon to aid these bigger muscle groups they normally kick in at their strongest point. Most often it will be any time your arms are in their midrange. However, to get your arms to grow, you will have to adjust the stimulus.
An excellent way to accomplish this, is to attack them from several angles. What you want to do every time you train your arms, is to attack them from a variety of angles positioning them in weaker positions. If you were to apply this to biceps training, dumbbell incline curls and preacher curls put your biceps in the completely lengthened positions. Those exercises give you a couple different angles to stimulate new muscle growth.
Don’t Be Passive
It's important to flex and enlist the targeted muscle. The primary muscle to flex is ideally the muscle aimed for growth. In this situation were addressing getting larger arms therefore, the biceps and triceps needs to be the 1st muscles to start the movement.
As I had mentioned before, your muscles are incredibly weak when they are completely lengthened, this makes it difficult for them to be the 1st to contract. Other muscles would like to support your biceps and triceps in this weak position.
Muscle Intentions, a conscious effort to contract the muscle is very important if you wish to build bigger arms quickly. This isn’t the easiest action to take using regular training methods, but with mass intentions and muscle intent, it makes it essentially a no-brainer.Rather than focusing on the muscle, flex the antagonist or opposing muscle. When you are performing the incline dumbbell curl as an illustration flex your triceps fully before you start the curling exercise. This will guarantee a completely prolonged working muscle, and makes it more likely that the biceps begin the exercise.
I know you want to get your biceps and triceps to develop as quick as possible, so make sure you don’t make the referred to errors and apply these fixes…restrict your tricep / bicep training sessions to 1 or 2 sets following your exercise routine 2 or 3 days a week, lift as much weight as you're able with rigid form making a point you’re hammering them in positions where they're weakest, actively respond your biceps and triceps, make sure your arm is the 1st to engage or provoke the motion
Utilize these techniques together with a strong exercise program, and quality muscle building meals, you're bound to build large arms quickly.
Ben has released a muscle building program that reveals these quick muscle building tips plus many more check it out for yourself click here... MI40 Mass Intentions Program Review
3 comments:
Good read, really liked the part about not working out bi's and tri's too much. Most people I see in the gym go there and train them every single day without knowing they aren't helping their arms at all. You should get the most growth in your arms from the main lifts you do like benching and bent over rows, etc. Nice article.
Thanks, i will give this a try.
This was a very important article. I have young people ask me all the time about building big arms and they complain that they work them out everyday but they never grow. Good information.
Post a Comment