Wednesday, November 14, 2012

Free 12 Minute Fat Burning Worout

100% Free Bodyweight Fat Loss Workout

12 Minutes to a leaner fitter you.

Bodyweight training has been around forever. It worked thousands of years ago and still works today. It's effective at building muscle and perfect for burning stubborn belly fat.

American College of Sports Medicine bodyweight training is gaining momentum at will be one of the top three fitness trends for 2013.

One of the reasons for this trend is that bodyweight workouts can be done anywhere. You don't need a gym, you don't need any equipment, and you don't really need that much space. All this means you can easily fit body weight routines into the busiest of schedules.

The only drawback with these workout is that they can get a little boring. If your not sure how to program them yourself. Workouts tend to consist of push ups and squats. That can get old fast.

This free 12 minute workout will contain at least one exercise you have never tried before. Give it a shot ant let me know what you think.


As you can see there are only 4 exercises. Simple Yet effective.
  1. Bucket Drops
  2. Spinal Rocks
  3. Climbers
  4. Forward Lunge
This short fat burning routine was put together by my buddy Adam Steer. This guy lose these kinds of exercises. He is always looking for new exercises thus earning the nickname of "The Bodyweight Coach."

He has shown me plenty of moves I've never seen before. I use them with my personal training clients and they love them. It keeps things fresh and interesting. And they get serious results.

You can see this workout in action. I know the picture can be hard to see what exactly whats going on.


==> Click here to see free bodyweight workout

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