Sunday, November 11, 2012

Free Minimalist Workout

If you're anything like me. You know how time can get away from you. Seems like you turn your back and the weekend is over.

That time warp we get into can cut into our workouts.

I get emails all the time telling me that the reason workouts get skipped or abandoned is the lack of time.

I've been there myself. I hate to miss my training so when time is tight I generally do a workout consisting of:
  1. deadlifts (
  2. push ups (

What I like about that workout is that it's quick and hits every major muscle group.

But if your looking for a more complete workout that you can do Monday, Wednesday, and Friday, my buddy Rusty put together a Minimalist Workout.

You can grab it here for free...
Click Here To Grab workout 100% Free ==>

This is perfect for people on the go and those not looking to spend all day in the gym  because...
  1. it's only 3 days a week
  2. it's short, no more than 5 exercises
  3. there's no cardio
It does have one downfall. You aren't going to add a tone of muscle mass. But it will help you keep what you do have until you can get back into regular mass building workouts again.

Give it a try and let me know what you think.

By the way. When you're ready to hit the gym hard again here are two programs I recommend...
Love to hear your thoughts.
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