Thursday, December 13, 2007

My Workout - Phase XI ~ Week A, Day 4

Weight Training Journal

My Workout



Shoulder Press:
All for 5 and all followed by 8 Med ball toss
135/155/165/175/135/145/165

All the best in your weight and programs.
Jason, CSCS
Posted by

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)